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Yoga for everybody

Friendly alignment-based yoga classes for all levels.

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Live Class Schedule

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Classes & Workshops

Weekly classes, specialized workshops, and series in-person at The Yoga Room and live online.

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Intensives & Retreats

Immersive intensives and extended practice in beautiful settings.

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Privates

Customized yoga classes for individuals and small groups.

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Testimonials


"Gay is a masterful teacher, with wisdom and skills that far exceed one’s expectations. She has helped bring quiet to my nervous system and equanimity to all aspects of my life."

-JESSICA LASKY

"I've been studying with Gay for over thirty years. She's an excellent teacher, warm, inclusive, and knowledgeable. Her classes are well sequenced, well paced, clear, and sensitive to individual needs and limitations. "

-LINDA LANCIONE

"I’ve been taking classes and studying with Gay for 30 years. Her understanding and her teaching are unique. I recommend her without reservation."

-ELLIE WOOD

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About Gay White

Gay White is Director of The Yoga Room and Co-Director of The Yoga Room’s Advanced Studies Program. She has taught yoga in the Bay Area since 1991.

She studied asana and pranayama with Donald Moyer for 31 years and with Geeta Iyengar at the Iyengar Institute in Pune, India.

Gay’s classes and workshops are dedicated to alignment and awareness in a safe and creative mixed-level learning community. Gay also leads yoga retreats and intensives locally and in New Mexico.

She has been making dances since 1975, and is the director of the Yoga Garden Dancers.

Gay can be reached at [email protected] or through the Contact form below.